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Fried Rice in less than 5 minutes

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This recipe is again one of those that doesn’t require any recipe.

The other day I had some leftover white ‘sticky’ rice in the fridge. One thing I really don’t enjoy is wasted food..when there are so many hungry people in the world. I am doing my best to re-purpose the leftovers into a new dish.

I always have some frozen veggies in the fridge. Not that I use them daily, I keep them just in case..when I run out of fresh produce but still need to feed my fam with healthy food.

So here’s what you do:

  1. Make scrumbled eggs in a non-stick skillet. I used 3 eggs.
  2. Pour a bit of cooking oil in a wok or pan. I use non-stick pan. Heat up the oil and stir-fry frozen mixed veggies (approximately 1/2 cup). If you have fresh ones, chop them up. Carrots, corn, peas (all together or a combination of 2) and stir fry for a couple of minutes. Then add white rice (around 2 cups) and spices (garlic powder, ginger powder), pour soy sauce and stir everything up. This is another minute or two. Keep stirring and mixing so that nothing sticks to the bottom.
  3. Add scrambled eggs into the same pan with rice and veggies and mix well.

Here you go, hot meal from leftover rice in less than 5 minutes.

If you don’t have leftover rice, cook some using package instructions.

 

How to cook tofu delicious way

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Hot meal idea for under 5 minutes. Whenever I am in a rush and have no time to thaw meats, I use this quick method. Take extra-firm tofu, gently squeeze out excess water using a paper towel. Slice tofu to desired thickness. Heat up 1 tbsp of cooking oil (I used grapeseed oil as it…

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Bok Choy Stir-Fry

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This recipe does not require any recipe. All you need is a pack of baby bok choy, cooking oil, soy sauce and a couple of natural flavours (powders). I usually stock up on bok choy and eat it as a side dish. It pairs well with literally any sources of protein. Bok choy needs only…

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10 Health Benefits of Muskmelon you must know

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We all are familiar with this delicious summer fruit but aren’t aware of its potential benefits. You would be happy to know that it is not only an incredibly refreshing evening snack of the summer but also a great nutritional source. Muskmelon, also referred to as ‘sweet melon,’ got its name from its strong musky…

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how to cook leeks

Sauteed Mushrooms and Leeks

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Made this today for brunch, continuing writing my minimum-ingredients meals series. This one is the second post. This leaks and mushroom dish took me around 5 mins to make. Serve it over any side dish you have handy. It doesn’t really need a recipe. Ingredients: 1 pack of mushrooms, washed and chopped. 1 stalk of…

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cheese spinach egg casserole

Cheesy Spinach and Egg Bake

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I am starting a series of posts on easy and quick-to-make simple meals recipes. This one will be the first in the list. I had a bunch of spinach sitting in the fridge and as you know it cannot be kept for a very long time. I had to do something about it but I…

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The AWEsome Emotion That’s Great for Your Health

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New research studied the effects that an upbeat emotion can have on decreasing inflammation in the body. Hint: It isn’t happiness. Innumerable studies have long been conducted on the debilitating effects that negative emotions can have on our health—wreaking havoc on our bodies, over-taxing the nervous system, and increasing inflammation—leading to a host of diseases and…

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13 Benefits of Pecans For Skin, Hair and Health That Might Surprise You

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Do you know those bitter nuts that are the star of so many desserts? Well, it turns out they’re great for your health. Pecans are a tree nut native to Mexico and South America. These nuts are a staple in many diets and don’t just function as a dessert ingredient. These nuts are distinct because…

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A Low-Carb Diet Really Is 1 of the Most Effective Ways to Lose Weight — Here’s Why

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If you’re looking for a way to lose weight and keep it off, you’d be hard-pressed to find a method more studied than a low-carb diet. Research on the effects of cutting carbs has been conducted since the early 2000s, with findings suggesting that a low-carb diet can lead to greater weight loss than a…

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Seven best healthy nuts

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If you love to keep a DIY trail mix on hand for an energy boost or simply can’t stop at just one pistachio, then this one’s for you. After all, when it comes to choosing the healthiest nuts for your particular lifestyle, the truth is they can all play a part depending on the benefits…

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What’s The Point Of An Elimination Diet — And Should I Try It?

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Before you start slashing food from your repertoire on your won, there’s quite a bit of info you should know. So, pull up a chair and get comfortable—elimination diet 101 is in session. The post What’s The Point Of An Elimination Diet — And Should I Try It? appeared first on Women’s Health. Read more:…

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25 Important Travel Safety Tips Everyone Should Know

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Travel Safety Tips to Preserve You Safe Walks Tips After traveling “the worlds” for the past seven years, I’ve learned a lot about standing safe- sometimes the hard way. Now are my best travel refuge tips for evading fus on your next trip. Nothing ruinings an adventure quicker than getting scammed or cheated! In Panama,…

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Lyme disease and other tick-borne illnesses are skyrocketing — here’s how to know if you have Lyme disease

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Getty Images   Lyme disease is a nasty bacterial infection spread by black-legged ticks, also known as deer ticks. Untreated, it can cause severe neurological damage and joint problems. Rates of diseases spread by ticks are rising rapidly in the US. More than 80% of reported tick-disease cases are infections with Lyme disease. There are…

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