We all are familiar with this delicious summer fruit but aren’t aware of its potential benefits. You would be happy to know that it is not only an incredibly refreshing evening snack of the summer but also a great nutritional source. Muskmelon, also referred to as ‘sweet melon,’ got its name from its strong musky smell. It is a yellow-colored fruit with tempting sweetness and a pleasant aroma. They are abundantly available in the summer season and have high water content, making them hydrating and cooling.
From its flesh to skin, and seeds, all parts of muskmelon fruit have health benefits if applied or consumed the right way. The skin and seeds can be ground into a paste to make a facemask. It is a free beauty treatment that people are practicing for ages. Applying the paste to your skin can help reduce any signs of dryness, blemishes, acne, etc.
Moreover, for pregnant women, muskmelon juice is highly recommended by doctors due to its high folate content that helps in preventing water retention by eradicating excess sodium from the body.
Nutritional Benefits of Muskmelon
The numerous health benefits of muskmelon can be attributed to its rich nutritional content that is necessary for healthy body functioning.
100 grams of muskmelon contains:
Dietary fiber 0.9 gram
Fat 0.19 gram
Protein 0.84 gram
Carbohydrates 8.6 grams
Health Benefits of Muskmelon
Everybody loves the taste of cold, juicy muskmelon during the summers. While it is amazingly sweet and crunchy, it has various health benefits that everybody must know. The following are some of the proven health benefits of muskmelon that you should look into.
Muskmelon has high fiber and water content, which makes it a great natural healer for people suffering from indigestion, constipation, and other digestive system issues. The fiber content in muskmelon helps in regulating proper bowel movements with a calming and cooling effect on the stomach. Fiber adds bulk to the stool and keeps hunger pangs at bay. Furthermore, the high content of vitamin C mineral in muskmelon help in treating stomach ulcers.
People suffering from high blood pressure are recommended to add muskmelon to their diet as this potassium-rich fruit helps in relaxing the blood vessels, aiding smooth in-flow of blood. Potassium acts as a vasodilator that keeps your blood pressure in check and ensures that it doesn’t elevate.
#3 Muskmelon promoted hair growth
There are studies that have proved the potential benefits of muskmelon for hair growth. The vitamin A content in muskmelon could do wonders for your hair that no other product can. Vitamin A is known for stimulating the production of sebum, which is an oily secretion of the sebaceous glands that help in keeping your hair healthy. Moreover, directly applying muskmelon pulp to your scalp can help boost hair health, resulting in long, lustrous hair.
Muskmelon contains three potent antioxidants – beta-carotene, zeaxanthin, and lutein – that are well known for supporting eye health. Eating muskmelon regularly can help prevent the development of age-related vision loss and support proper eye function throughout your life. Research indicates that regularly consuming foods that are rich in these antioxidants along with vitamins A and C, such as muskmelon, may lead to healthy eye functioning with proper vision. Beta-carotene is what gives muskmelon its bright color. According to health experts, beta-carotene is responsible for proper eye functioning, aiding good eyesight, and age-related vision problems. So, you should introduce muskmelon in your diet for a healthy eye.
Muskmelon is rich in vitamin C content, which is a powerful antioxidant that can help in boosting your immunity. Apart from having high vitamin C concentration, muskmelon also contains phytochemicals, beta-carotene, and vitamin A that help in keeping your gut healthy. Your gut health is directly associated with your immune system. The good bacteria in your gut help with the proper functioning of the body. Moreover, vitamin C helps in stimulating the production of protective white blood cells that help destroy numerous dangerous microorganisms, viruses, bacteria, and other toxins that could invade your body and spread diseases.
One of the significant benefits of muskmelon is that it is great for your skin. For starters, the antioxidants in muskmelon help in removing any impurities from your skin. Muskmelon is also packed with skin-friendly collagen, which is a protein that helps in keeping the skin tissues soft and tight while preventing it from withering. Since muskmelon has vitamin C content in abundance, it helps in maintaining the natural glow of your skin. All these aspects make muskmelon a must-add food to your diet for healthy skin. The beauty of muskmelon is that no part of it goes to waste. While you can eat the flesh or make juice out of it, you can ground the seeds, pulp, and skin into a paste and apply it on your skin all over the body. It is one of the cost-effective and efficient ways to treat your skin.
We live in a world where our lifestyles have become more hectic. Eating certain foods can have a stress-relieving impact on your mind, as well. Muskmelon, being rich in potassium, is considered a stress-relieving food that can help you feel more focused and relaxed. Potassium in muskmelon can help normalize the heartbeat and promote the supply of oxygen to the brain. This helps your brain to calm down and focus.
#8 Muskmelon for arthritis
Muskmelon has anti-inflammatory properties that can help relieve pain associated with arthritis. Arthritis can cause inflammation in the joints of the knees and legs, which can be extremely painful. It makes doing daily activities like walking, standing, sitting, etc. more strenuous. People suffering from rheumatoid arthritis are prescribed to include foods that are highly anti-inflammatory. Eating muskmelon can help prevent oxidative stress in your bones and joints, thereby reducing inflammation. Several studies indicate that including muskmelon in your daily diet could help in dealing with inflammation and bone-related issues like osteoporosis
#9 Muskmelon cures toothache
One of the surprising benefits of muskmelon is that it can help you cure toothache and other dental related issues. A study published in the US National Library of Medicine in 2016 emphasized the benefits of muskmelon for treating abnormal dental pain. According to experts, eating raw muskmelon or rinsing your mouth with a solution made of muskmelon skin can help in dealing with dental pain. Experts recommend making your own muskmelon mouthwash at home. Take a few peels of muskmelon skin, add water, and boil till cooked. Strain the mixture using a strainer and wait till it cools down. On cooling, rinse your mouth with the solution a couple of times a day. If you had made extra, store it in the refrigerator and use it within a day or two.
#10 Muskmelon is beneficial for lungs
Regular intake of muskmelon replenishes your body with vitamin A. Over time, the vitamin A content in your body depletes due to several factors, which include smoking, pollution, ingesting pollutants, consuming adulterated food items, etc. This all makes your lungs get weaker day by day. Vitamin A in your body helps in rejuvenating the lungs, allowing you to breathe fully and properly. This is especially beneficial for those who are passive smokers and kids suffering from breathing issues. The nutrients and minerals in muskmelon help in relieving you from congestion in the lungs.
Healthy Ways to Consume Musk Melon
While people prefer eating muskmelon raw, right out from the refrigerator, there are some mouthwatering muskmelon recipes that can enhance your experience. Click the link below for recipes.
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