• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Global Diet

How to boost energy and vitality naturally

  • Home
  • Web Health News
  • Health and Wellness
  • Recipes
    • Baking
    • Gluten-free
    • Low-Carb
    • SkinnyMeals
  • Shop iHerb
  • Contact
  • About

A Low-Carb Diet Really Is 1 of the Most Effective Ways to Lose Weight — Here’s Why

by Leave a Comment

If you’re looking for a way to lose weight and keep it off, you’d be hard-pressed to find a method more studied than a low-carb diet. Research on the effects of cutting carbs has been conducted since the early 2000s, with findings suggesting that a low-carb diet can lead to greater weight loss than a low-fat diet and even boost your metabolism. And if your BMI is already within a healthy range, there are other benefits to limiting your carb intake, as long as you do it the right way. Here, experts share how to make a low-carb diet work for you and your health goals.

Why Is a Low-Carb Diet So Beneficial? “Low-carb diets are effective for weight loss because, for most people, eating fewer carbs cuts out a lot of junk food from their diets,” Monali Y. Desai, MD, a cardiologist based in New York City, told POPSUGAR. “It could help reduce your risk for diseases like diabetes because you’re cutting unhealthy high-carb foods from your diet, which helps lower your blood sugar levels. But if you replace the carbs you’re cutting with foods high in unhealthy fats, you can increase your risk of heart and vascular disease long-term.” In order to lose weight and reduce your risk of diabetes and heart disease, make sure you’re eating low-carb fruits and vegetables and healthy fats like nuts in place of carbs you’d normally consume. (Here’s a cheat sheet of everything you can eat on a low-carb diet.) 

Is a Low-Carb Diet Difficult to Maintain? That’s the catch. Depending on how much you restrict your carb intake (most experts recommend between 50 and 100 grams of net carbs per day), you may find it difficult to stick to your plan long-term. “Carbs are the preferred source of energy for our bodies and our brain,” Alyssa Tucci Krober, MS, RDN, CDN, director of nutrition at Virtual Health Partners. “This can make extreme carbohydrate restriction difficult to stick to for most people.” Once you’ve reached your goal weight, Alyssa recommends shifting to a moderate-intake plan, focusing on healthy carbs like fruit, whole grains, beans, legumes, and starchy vegetables, while still making a point to eat fewer refined grains and sugar. You may gain a little weight back, but you should maintain the majority of your weight loss, and the extra carbs will prevent you from falling off the wagon (and into a pile of bagels). 

How to Get Started on a Low-Carb Diet Both experts recommend cutting carbs from your diet slowly. “Have a goal of changing one food each week, like cutting out cookies or eating broccoli at dinner instead of a starchy carb,” Dr. Desai said. “This is easier to maintain because you have time to troubleshoot along the way.” Alyssa also suggests keeping an arsenal of low-carb staples in your kitchen, including celery, cucumber, asparagus, peppers, eggplant, mushrooms, tomatoes, zucchini, leafy greens, and healthy fats including avocados, nuts, plant oils, and seeds. “Foods filled with protein, fiber, and healthy fats are digested more slowly and won’t cause your blood sugar to spike quickly the way refined carbs do,” Alyssa said. It’s that jolt in your blood sugar levels that makes you feel hungry and tired after eating high-carb foods, causing you to crave even more in order to get your energy back up. “Instead, the nutrients in these low-carb foods will keep you full between meals, helping you reduce how much you eat in a day overall,” she explained.

Read more: popsugar.com

Filed Under: Web Health News Tagged With: carb, carbs, diet, healthy, weight, your

Previous Post: « Seven best healthy nuts
Next Post: 13 Benefits of Pecans For Skin, Hair and Health That Might Surprise You »

Reader Interactions

Leave a Reply Cancel reply

You must be logged in to post a comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

NEVER MISS A POST!

Please enter your name.
Please enter a valid email address.
Subscribe!

Thanks for subscribing! Please check your email for further instructions.

Something went wrong. Please check your entries and try again.

Let’s connect!

  • Facebook
  • Instagram
  • Pinterest

Looking for something?

Membership Badge

Membership Badge

Buy best vitamins and supplements online:

Buy best vitamins and supplements online:

Top Posts & Pages

Understanding calories

Healthy Eating Habits

Apple Cider Vinegar for Health

Insomnia and Weight Loss

Natural Weight Loss Tips

Green Tea Benefits

Why do we overeat?

Best multivitamin supplements

Easy Banana Muffins

Flavorful mashed potatoes

Recent Posts

Fried Rice in less than 5 minutes

Bok Choy Stir-Fry

how to cook leeks

Sauteed Mushrooms and Leeks

cheese spinach egg casserole

Cheesy Spinach and Egg Bake

gluten free, healthy meal

Vinaigrette

healthy meals, diet plan, keto, low-carb, gluten-free, healthy recipes

Asian-Inspired Chicken with Veggies

Spring Roll Cabbage by globaldiet.net

Spring Roll Style Cabbage

onion cilantro eggs, best breakfast, flavorful eggs

Onion Cilantro Eggs

Onion cilantro beef

Curried Chicken with Cauliflower

Footer

Copyright © 2023 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT