• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Global Diet

How to boost energy and vitality naturally

  • Home
  • Web Health News
  • Health and Wellness
  • Recipes
    • Baking
    • Gluten-free
    • Low-Carb
    • SkinnyMeals
  • Shop iHerb
  • Contact
  • About

Cheesy Spinach and Egg Bake

by Leave a Comment

cheese spinach egg casserole

I am starting a series of posts on easy and quick-to-make simple meals recipes. This one will be the first in the list. I had a bunch of spinach sitting in the fridge and as you know it cannot be kept for a very long time. I had to do something about it but I didn’t feel like making a salad with it.

So I experimented with eggs and cheese and this ‘casserole’ turned out really good. Give it a try, you won’t be disappointed.

This one is low-carb, keto and gluten-free-friendly (as long as eggs are included in your diet). When I posted this recipe in Instagram someone commented that I am causing torture to animals by eating eggs and that eggs are bad for autoimmune diseases. Anyone has evidence to support such a claim? Well, until that evidence is found, I am going to eat eggs in all their forms (hard-boiled, soft-boiled, sunny side up and whatever side up).

There are literally three main ingredients to this piece of a masterpiece:

  1. A bunch of spinach
  2. A cup of shredded cheese
  3. 4 eggs

To make things easier (for me…so that I save time writing all meticulous details of the recipe), I am posting the ‘amateurly’-produced video with step-by-step instructions.

Brief instructions: Preheat oven to 375 F (190 C). Start with cooking spinach in a heated non-stick frying pan (I used grape-seed oil). When spinach wilts, transfer to an oiled deep baking dish. In a bowl, stir up 4 eggs, with a pinch of salt, black pepper and garlic powder. Pour egg mixture over the spinach. Finally, sprinkle shredded cheese. Bake for 20 mins, then turn off the oven and let stand there for another couple of mins, if needed (no liquids should be present).

 

 

 

 

 

 

Filed Under: Gluten-free, Low-Carb, Recipes

Previous Post: « The AWEsome Emotion That’s Great for Your Health
Next Post: Sauteed Mushrooms and Leeks »

Reader Interactions

Leave a Reply Cancel reply

You must be logged in to post a comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

NEVER MISS A POST!

Please enter your name.
Please enter a valid email address.
Subscribe!

Thanks for subscribing! Please check your email for further instructions.

Something went wrong. Please check your entries and try again.

Let’s connect!

  • Facebook
  • Instagram
  • Pinterest

Looking for something?

Membership Badge

Membership Badge

Buy best vitamins and supplements online:

Buy best vitamins and supplements online:

Top Posts & Pages

Understanding calories

Healthy Eating Habits

Apple Cider Vinegar for Health

Insomnia and Weight Loss

Natural Weight Loss Tips

Green Tea Benefits

Why do we overeat?

Best multivitamin supplements

Easy Banana Muffins

Flavorful mashed potatoes

Recent Posts

Fried Rice in less than 5 minutes

Bok Choy Stir-Fry

how to cook leeks

Sauteed Mushrooms and Leeks

cheese spinach egg casserole

Cheesy Spinach and Egg Bake

gluten free, healthy meal

Vinaigrette

healthy meals, diet plan, keto, low-carb, gluten-free, healthy recipes

Asian-Inspired Chicken with Veggies

Spring Roll Cabbage by globaldiet.net

Spring Roll Style Cabbage

onion cilantro eggs, best breakfast, flavorful eggs

Onion Cilantro Eggs

Onion cilantro beef

Curried Chicken with Cauliflower

Footer

Copyright © 2023 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT